SO YOU WANT TO ACHIEVE YOUR GOAL?
First, you have to train effectively, efficiently and safely.
Clients that achieve their goal, whether it be weight loss, increase in muscle tone, increase in muscle mass, increase flexibility or even improve their running technique, improve stamina, or any other exercise activity are’nt born. They are made.
So you want to achieve your goal? you have to earn it. My unique method of training for 20 minutes per session and combined with nutrtional advice will ensure all the fats cells, skeletal muscle cells, vasacular cells and nerve cells are stressed to optimize their performance.
our training component involves:
1. High intensity Interval training involves alternating short bursts of high-intensity exercise with gentle recovery periods and/or very slow High intensity Interval training.
2. Strength Training:
3. Core Exercises: Your body has 29 core muscles located mostly in your back, abdomen, and pelvis. This group of muscles provides the foundation for movement throughout your body, and strengthening them can help protect and support your back, make your spine and body less prone to injury, and improve your balance and stability.
5. non-exercise activity thermogenesis
Full price list
1 session £80
10 sessions £650
20 sessions £1180
personal training 2 people at once
1 session £100
10 sessions £800
20 sessions £1300